Medical Weight Loss for Spokane & The Valley.

Locally owned. DNP-led. Get the best of both worlds: A local provider you trust, with the convenience of 100% telehealth visits.

Skip the Drive to the South Hill. Whether you live in Liberty Lake, Kendall Yards, or right here in the Valley, driving to a clinic in the snow or rush hour is a hassle you don't need.

Less Time Fitness is your local neighbor. We are based right here in Spokane Valley, serving Spokane, Liberty Lake, Mead, and Cheney.

• Hometown Advantage: We aren't a California tech company. We are a local small business.

• No Waiting Rooms: See your provider from your living room.

• Real Medical Care: Led by Terece Metzger, DNP, ARNP.

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Medical Weight Loss That Fits Your Life We help you get healthy so you can enjoy the PNW lifestyle.

• Metabolic Analysis: We treat the root cause, not just the symptoms.

• GLP-1 Management: Access to Semaglutide & Tirzepatide prescriptions (shipped to your door).

• Muscle-Centric Focus: Our protocols help you stay strong for Bloomsday, skiing Mt. Spokane, or hiking the Centennial Trail.